Aerial Yoga Blog

8 Mistakes Yoga Teacher Make When Choosing Kids Yoga Teacher Training

8 Mistakes Yoga Teacher Make When Choosing Kids Yoga Teacher Training

So you have decided to do your children’s yoga teacher training. That’s amazing! Doing your kids' yoga teacher training will surely be a highly informative and transformative experience, both for your practice and teaching and also for yourself on a personal level. Because teaching yoga to kids is so much different than teaching adults, doing your kids yoga teachers training is a sure fire way to reignite your creativity, fill your heart with yoga love and find your passion for sharing the...

10 Yoga Marketing Rules to Get Packed Classes Fast Even If You Just a Beginner Yoga Teacher.

10 Yoga Marketing Rules to Get Packed Classes Fast Even If You Just a Beginner Yoga Teacher.

For many of us as yoga teachers, one of the more challenging parts of this profession is marketing ourselves and our offerings. I have been teaching yoga and running my own studio for the past ten years and during this time I have learned quite a lot about marketing skills, both through my own personal experience and also the advice and guidance of my husband who is an experienced international sales manager. As I know from speaking and listening to other yoga teachers, this is an arena where...

12 Reasons that yoga teachers love teaching Aerial yoga for kids.

12 Reasons that yoga teachers love teaching Aerial yoga for kids.

So you have finally taken the first steps to make your dreams of being a yoga teacher come true by completing your Yoga teacher training. It was life-changing and transformational and with a newfound sense of appreciation for this ancient practice and a heart full of yoga love you have embarked on your new career as a yoga teacher. You may have found, as many of us do, that with the rise of yoga’s popularity there are many more yoga teachers out there competing for students and teaching spots...

11 Ways to have full yoga classes

11 Ways to have full yoga classes

Yoga has become the new buzz word of the wellness industry as millions have started rolling out their mats in studios across the world.If you have ever taken a yoga class yourself, you can easily understand it’s popularity, as a practice that has the potential to benefit not only physical health but also mental and emotional wellbeing. No longer destined only for senior centre's or Indian Ashrams, this ancient practice has found its way into popular Western Culture ,and shows no signs of...

FLYoga Teens – Aerial Yoga for Teenage Girls

FLYoga Teens – Aerial Yoga for Teenage Girls

"Adolescence is a terrible time. It is a time in which your rights as a child are taken away from you while your childhood obligations are still maintained. You are given the responsibilities of an adult, yet you are never given his rights." (Unknown Author) So, tell your daughter to invite a friend along and experience a brand new adventure – FLYoga Teens. Adolescence is one of the most challenging times in a young woman’s life. While it can be a time filled with romance and excitement, it is...

How to make your yoga business profitable

How to make your yoga business profitable

In 2009 my wife Lena was at the peak of her carrier in hi-tech, when she decided to leave her 6-figure job to spend more time with our twins. For almost twenty years Lena had been practicing yoga while working as a hi-tech software project manager. We had no idea what a big part of our life yoga would become.  After leaving her job, Lena combined her two passions – yoga and teaching kids, which resulted in opening her own yoga studio. I fully supported Lena in this carrier change and...

How to Become a Yoga Teacher and Start Your Own Yoga Business

How to Become a Yoga Teacher and Start Your Own Yoga Business

How to Avoid the Number One Mistake Yoga Teachers DO What is the number one mistake? The number one mistake I see yoga teachers do is to dreaming of teaching yoga successfully, without taking the necessary actions to make it happen. In order to succeed you need an actionable plan. Many yoga teachers understand spirituality, but without the same understanding of business. This is why we at SiRA do our best to assist yoga teachers with all the preparation work. But you will still be responsible...

What Aerial Yoga for Kids Can Do For You?

What Aerial Yoga for Kids Can Do For You?

When I started to practice yoga, and even after completing Yoga Teacher Certification training, I never thought I’d teach yoga to kids and I definitely had no idea about Aerial Yoga. I had a long journey that began with struggling to bring customers to my yoga lessons, moving to yoga for kids and struggling to keep the kids excited about yoga, that is, until I created year-round program Fly Yoga Kids. Aerial Yoga for Kids changed my life by allowing me to become a proud Yoga teacher. I’m a...

How to Maintain Proper Posture for Student at School?

How to Maintain Proper Posture for Student at School?

love Posture is simply the way in which a person holds up his body. A good posture cannot be missed; the back is straight, the head is in alignment with the spine, the shoulders are pulled back and down, the chest is open and the abdomen is tucked in. If a person has a bent back, slumping of the head and shoulders, and a protruding belly, he clearly has poor posture. This posture is not only aesthetically unattractive, but it is also detrimental to the proper functioning of the internal...

Posture. Correct Posture. Posture Disorders

Posture. Correct Posture. Posture Disorders

Posture is a good indicator of health and correct physical development, as proper posture provides the right conditions for optimal functioning of all the organs and the internal systems of the human body. Severe postural disorders at any age will significantly reduce the person’s fitness level and vitality. Posture not only depends on the condition of the spinal column, but also on the musculature surrounding the spine which helps maintain proper posture. A necessary condition for proper...

All about Aerial Yoga – FLYoga

All about Aerial Yoga – FLYoga

Is Aerial Yoga or FLYoga right for you? Aerial Yoga is the newest, most powerful and effective tool in the practice of yoga therapy. Aerial Yoga training will change your back for good – it will reduces pain and increases flexibility as it balanced the upper body and core muscles. If you suffer from pain or stiffness in your back, neck or shoulders due to stress at work or from constantly holding your kids, then come try the new and effective Aerial Yoga accessory for achieving a healthy spine...

Checking Your Child’s Posture

Checking Your Child’s Posture

Checking your child’s posture is easy to do without the help of a doctor. By checking for correct posture, you can determine whether your child has significant deviations in the development of his/her back. For example, you will be able to find out if your child displays signs of scoliosis, or if he is developing kyphosis, or if he simply has good posture. In order to determine whether or not the posture is correct, we must first ask the child to stand straight, and inspect his posture from...

Do you suffer from back pain after long, difficult days?

Do you suffer from back pain after long, difficult days?

Here are some helpful techniques that you can do in just 15 minutes a day!   These exercises based on yoga asanas are very effective for back pain because they are natural to our body. Every morning, when we wake up, we naturally want to stretch. We’ve unconsciously received these commands in order to ease our backs and relieve tension from it. If you live an inactive lifestyle, or sit for many hours in front of the computer in one position, or suffer from chronic low back pain, then this set...

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