Ball Rolls (exercise #1) SiRA Fly Yoga or Aerial Yoga.
Ball Rolls Fly Yoga exercise is part of warm up exercises in Fly Yoga program.
Disclaimer: Please don’t try any Fly Yoga or Aerial Yoga exercises without understanding detailed instructions that can be found on our website. Please hold the hammock with both hands were appropriate and never release your hands if not feeling safely and not according to the instructions. You will be responsible that everybody in your class is doing it correctly and SiRA will not have any responsibility whatsoever.