Crunches With Hammock Aerial Yoga Challenge Day 2

The Exercises you need to master before practicing today’s challenge.

Before trying to perform today’s challenge exercise you need to know how to do inversion poses. The best way to start practicing inversions is with exercises Star In Low Hammock. Then proceed to Star exercise. Only after feeling safe in Star pose move on to challenge.

The Challenge Exercise

Disclaimer: Please don’t try any Fly Yoga or Aerial Yoga exercises without understanding detailed instructions that can be found on our website. Please hold the hammock with both hands were appropriate and never release your hands if not feeling safely and not according to the instructions. You will be responsible that everybody in your class is doing it correctly and SiRA will not have any responsibility whatsoever.