Dog in the air flow

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This flow above includes the following exercises. Click the link to watch detailed tutorial of each exercise

Dog In The Air – exercise #36 

Dog Wagging Tail – exercise #37

Flying Bird – exercise #45

Headstand with Hammock – exercise #159  

Disclaimer: Please don’t try any Fly Yoga or Aerial Yoga exercises without understanding detailed instructions that can be found on our website. Please hold the hammock with both hands were appropriate and never release your hands if not feeling safely and not according to the instructions. You will be responsible that everybody in your class is doing it correctly and SiRA will not have any responsibility whatsoever.