Fly Yoga Exercise Videos

Please notice that some of the videos are free and other are premium. The free videos are at the bottom of the page.

Star Bow Flow – exercise #202

Star Bow Flow – exercise #202

Swimming Mermaid Pose – exercise #181

Swimming Mermaid Pose – exercise #181

Seahorse – exercise #180

Seahorse – exercise #180

Neck Rest – exercise #179

Neck Rest – exercise #179

Mermaid Pose with Hammock – exercise #178

Mermaid Pose with Hammock – exercise #178

Fish Pose with Hammock – exercise #177

Fish Pose with Hammock – exercise #177

Crunches with Hammock – exercise #176

Crunches with Hammock – exercise #176

Camel with Hammock – exercise #175

Camel with Hammock – exercise #175

Boat Pose with Hammock – exercise #174

Boat Pose with Hammock – exercise #174

Double Boat Pose – exercise #91

Double Boat Pose – exercise #91

Dolphin Pose – exercise #90

Dolphin Pose – exercise #90

Scorpion with Hammock – exercise #173

Scorpion with Hammock – exercise #173

A Bird Glides on the Wind – exercise #172

A Bird Glides on the Wind – exercise #172

Side plank with Hammock – exercise #171

Side plank with Hammock – exercise #171

Dynamic Plank – exercise #170

Dynamic Plank – exercise #170

“Peter Pan” – exercise #169

“Peter Pan” – exercise #169

A Bird Rotates on a Swing – exercise #168

A Bird Rotates on a Swing – exercise #168

How to make a donut (Stretching) – exercise #167

How to make a donut (Stretching) – exercise #167

Flying Painter – exercise #166

Flying Painter – exercise #166

Tree with Hammock – exercise #165

Tree with Hammock – exercise #165

Hands Mandala – exercise #164

Hands Mandala – exercise #164

Straw Breathing Technique with bubbles – exercise #163

Straw Breathing Technique with bubbles – exercise #163

“Shaking” Technique – exercise #160

“Shaking” Technique – exercise #160

Headstand with Hammock – exercise #159

Headstand with Hammock – exercise #159

Toe to Heel Stretch – exercise #158

Toe to Heel Stretch – exercise #158

Half Moon with Hammock – exercise #157

Half Moon with Hammock – exercise #157

Flying Lotus – exercise #156

Flying Lotus – exercise #156

Baby Cradle Pose in Hammock – exercise #155

Baby Cradle Pose in Hammock – exercise #155

Plow Pose with Hammock – exercise #154

Plow Pose with Hammock – exercise #154

Crab Walk – exercise #153

Crab Walk – exercise #153

Forward Somersault with low Hammock – exercise #152

Forward Somersault with low Hammock – exercise #152

Bird with low Hammock – exercise #151

Bird with low Hammock – exercise #151

A walking on hands butterfly – exercise #146

A walking on hands butterfly – exercise #146

A dancing butterfly – exercise #145

A dancing butterfly – exercise #145

Vajrasana Dreidel – exercise #88

Vajrasana Dreidel – exercise #88

Headstand – exercise #87

Headstand – exercise #87

Back-to-Back Stretching – exercise #86

Back-to-Back Stretching – exercise #86

Monkey in diapers with Low Hammock – exercise #150

Monkey in diapers with Low Hammock – exercise #150

Backward Somersault with Low Hammock – exercise #149

Backward Somersault with Low Hammock – exercise #149

Hips Open with Hammock – exercise #148

Hips Open with Hammock – exercise #148

Hips Square with Hammock – exercise #147

Hips Square with Hammock – exercise #147

Flying Butterfly with Shoulder Opener – exercise #144

Flying Butterfly with Shoulder Opener – exercise #144

Inverted Butterfly with Side Stretch – exercise #143

Inverted Butterfly with Side Stretch – exercise #143

Inverted Butterfly Stretching – exercise #142

Inverted Butterfly Stretching – exercise #142

Partner Massage in Hammock – exercise #141

Partner Massage in Hammock – exercise #141

Turtle Pose with Hammock – exercise #85

Turtle Pose with Hammock – exercise #85

Rabbit Pose – exercise #84

Swinging on a Crescent Moon – exercise #140

Swinging on a Crescent Moon – exercise #140

Stretching Half Circles with Hammock – exercise #139

Stretching Half Circles with Hammock – exercise #139

Sleeping Bat Pose – exercise #138

Sleeping Bat Pose – exercise #138

Resting Warrior – exercise #137

Resting Warrior – exercise #137

Peacock in the Hammock – exercise #136

Peacock in the Hammock – exercise #136

Lying on a Rope – exercise #135

Lying on a Rope – exercise #135

Figure Four with Hammock – exercise #134

Figure Four with Hammock – exercise #134

Upright Forward Bend in the Hammock – exercise #133

Upright Forward Bend in the Hammock – exercise #133

Butterfly in a Cocoon – exercise #132

Butterfly in a Cocoon – exercise #132

Candle with Assistance – exercise #83

Candle with Assistance – exercise #83

Helicopter with the Hammock – exercise #131

Helicopter with the Hammock – exercise #131

Back Rounding in the Hammock – exercise #130

Back Rounding in the Hammock – exercise #130

Dancing astride – exercise #129

Dancing astride – exercise #129

One leg rolling – exercise #128

One leg rolling – exercise #128

Warrior dynamic stretching – exercise #127

Warrior dynamic stretching – exercise #127

Warrior II Stretching – exercise #126

Warrior II Stretching – exercise #126

Rolling Stork – exercise #125

Rolling Stork – exercise #125

Moon – exercise #80

Moon – exercise #80

Eagle Pose (Garudasana) – exercise #78

Eagle Pose (Garudasana) – exercise #78

Vajrasana (Stretching) – exercise #89

Vajrasana (Stretching) – exercise #89

Spinning Top on Mat – exercise #82

Spinning Top on Mat – exercise #82

Warrior III with Hammock – exercise #110

Warrior III with Hammock – exercise #110

Lizard on a Rock Partner Pose – exercise #81

Lizard on a Rock Partner Pose – exercise #81

Bow Pose with Hammock – exercise #105

Bow Pose with Hammock – exercise #105

Inverted Rainbow Pose with Hammock – exercise #111

Inverted Rainbow Pose with Hammock – exercise #111

Half Standing Forward Bend Pose with Hammock – exercise #120

Half Standing Forward Bend Pose with Hammock – exercise #120

Massage Through the Hammock – exercise #121

Massage Through the Hammock – exercise #121

Forward Somersault – exercise #122

Forward Somersault – exercise #122

Kite in the Air – exercise #123

Kite in the Air – exercise #123

Galloping Horse – exercise #124

Galloping Horse – exercise #124

Somersault Bird Flow – exercise #201

Somersault Bird Flow – exercise #201

Flying Superman with partner – exercise #119

Flying Superman with partner – exercise #119

Spinning inside the hammock – exercise #118

Spinning inside the hammock – exercise #118

Flying Bird step by step with assistance – exercise #117

Flying Bird step by step with assistance – exercise #117

Rainbow in Hammock – exercise #115

Rainbow in Hammock – exercise #115

Stretching circles with hammock – exercise #114

Stretching circles with hammock – exercise #114

Frog Jumps into the Hammock Stretch – exercise #113

Frog Jumps into the Hammock Stretch – exercise #113

Head back in the Hammock – exercise #109

Head back in the Hammock – exercise #109

Rainbow – Backward Bow – exercise #108

Rainbow – Backward Bow – exercise #108

Backward and forward stretching with hammock – exercise #107

Backward and forward stretching with hammock – exercise #107

House in Hammock – exercise #106

House in Hammock – exercise #106

X Swing – exercise #104

X Swing – exercise #104

Bent Knee Dancing Swing – exercise #103

Bent Knee Dancing Swing – exercise #103

Inverted Bow Pose – exercise #102

Inverted Bow Pose – exercise #102

Standing Spinal Twist exercise #101

Standing Spinal Twist exercise #101

Moon with the hammock – exercise #100

Moon with the hammock – exercise #100

Baby Cradle Pose – exercise #79

Baby Cradle Pose – exercise #79

Fan – exercise #77

Fan – exercise #77

Crow Pose – exercise #75

Crow Pose – exercise #75

Butterfly Stretching – exercise #74

Butterfly Stretching – exercise #74

Bird Opens and Closes wings – exercise #73

Bird Opens and Closes wings – exercise #73

Tower – exercise #72

Tower – exercise #72

Candle – exercise #71

Candle – exercise #71

Long Table – exercise #70

Long Table – exercise #70

Slide with Hammock Release – exercise #69

Slide with Hammock Release – exercise #69

Slide with Hammock – exercise #68

Slide with Hammock – exercise #68

Crazy Frog Advanced – exercise #67

Crazy Frog Advanced – exercise #67

Crazy Frog – exercise #66

Crazy Frog – exercise #66

Star in Low Hammock – exercise #65

Star in Low Hammock – exercise #65

Warrior II with Hammock – exercise #64

Warrior II with Hammock – exercise #64

Candle with Hammock – exercise #63

Candle with Hammock – exercise #63

Candle in the Air – exercise #62

Candle in the Air – exercise #62

Climbing ball – exercise #61

Climbing ball – exercise #61

Bridge in the Air – exercise #60

Bridge in the Air – exercise #60

Sitting Stork Balance in Hammock – exercise #59

Sitting Stork Balance in Hammock – exercise #59

Swinging Stork – exercise #58

Swinging Stork – exercise #58

Flying Stork – exercise #57

Flying Stork – exercise #57

Stork with Open Wings – exercise #56

Stork with Open Wings – exercise #56

Stretching and Leaning Stork in hammock – exercise #55

Stretching and Leaning Stork in hammock – exercise #55

Dynamic Stretching Stork – exercise #54

Dynamic Stretching Stork – exercise #54

Stretching Stork – exercise #53

Stretching Stork – exercise #53

Stork with Hammock – exercise #52

Stork with Hammock – exercise #52

Hanging ball – exercise #51

Hanging ball – exercise #51

Jumping Frog into the Hammock – exercise #50

Jumping Frog into the Hammock – exercise #50

Jumping Frog over Hammock – exercise #49

Jumping Frog over Hammock – exercise #49

Flying ball – exercise #48

Flying ball – exercise #48

Cow face pose – exercise #47

Cow face pose – exercise #47

Spinning in a Hammock – exercise #46

Spinning in a Hammock – exercise #46

Bird with Hammock – exercise #39

Bird with Hammock – exercise #39

Walking on Hands – exercise #38

Walking on Hands – exercise #38

Flying Superman – exercise #44

Flying Superman – exercise #44

Flying Bird – exercise #45

Flying Bird – exercise #45

Plank with Feet in Hammock – exercise #43

Plank with Feet in Hammock – exercise #43

Cat Balance with Hammock – exercise #42

Cat Balance with Hammock – exercise #42

Cat in Hammock – exercise #41

Cat in Hammock – exercise #41

Dog Wagging Tail – exercise #37

Dog Wagging Tail – exercise #37

Dog in the Air – exercise #36

Dog in the Air – exercise #36

Inverted Peacock – exercise #35

Inverted Peacock – exercise #35

Star Twist – exercise #34

Star Twist – exercise #34

Star – exercise #33

Star – exercise #33

Hovering Butterfly – exercise #32

Hovering Butterfly – exercise #32

Tree in the Air – exercise #31

Tree in the Air – exercise #31

Fan – exercise #30

Fan – exercise #30

Snake in the Hammock – exercise #29

Snake in the Hammock – exercise #29

Relaxation in Hammock – exercise #28

Relaxation in Hammock – exercise #28

Air Ball – exercise #27

Air Ball – exercise #27

Air Candle – exercise #26

Air Candle – exercise #26

Backward Somersault – exercise #25

Backward Somersault – exercise #25

Spinning Top – exercise #24

Spinning Top – exercise #24

Back and Forth – exercise #22

Back and Forth – exercise #22

Side-to-Side Swing – exercise #21

Side-to-Side Swing – exercise #21

Hammock Swing – exercise #20

Hammock Swing – exercise #20

Drawing Shapes – exercise #17

Drawing Shapes – exercise #17

Child Pose – exercise #16

Child Pose – exercise #16

Dog Leg-Lifts – exercise #15

Dog Leg-Lifts – exercise #15

Downward-Facing Dog – exercise #14

Downward-Facing Dog – exercise #14

Tail Wags – exercise #13

Tail Wags – exercise #13

Stretching Cat – exercise #12

Stretching Cat – exercise #12

Balance Pose – exercise #11

Balance Pose – exercise #11

Cat and Cow – exercise #10

Cat and Cow – exercise #10

Standing from Toe Sit – exercise #9

Standing from Toe Sit – exercise #9

Toe Sitting – exercise #8

Toe Sitting – exercise #8

Butterfly Rocking – exercise #7

Butterfly Rocking – exercise #7

Butterfly Lift-off – exercise #6

Butterfly Lift-off – exercise #6

Butterfly – exercise #5

Butterfly – exercise #5

Neck Exercises – exercise #4

Neck Exercises – exercise #4

Back Rounding – exercise #3

Back Rounding – exercise #3

Listening to the Tibetan Bowl – exercise #2

Listening to the Tibetan Bowl – exercise #2

Ball Rolls – exercise #1

Ball Rolls – exercise #1

Back and Forth – exercise #22

Back and Forth – exercise #22

Airplane – exercise #23

Airplane – exercise #23