Air Ball – exercise #27
<iframe src="https://player.vimeo.com/video/221566044" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe><!-- [et_pb_line_break_holder] -->
Highlights:
• Sit in hammock with heels tucked towards buttocks
• Place arms behind straps with hands hanging forwards so that the strap is held in the elbows
• Relax head and body so that everything is dangling and cradled by hammock
Benefits:
• Releases tension in the neck and spine
• Relaxing pose
• Encourages trust in the hammock