Air Candle – exercise #26
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Highlights:
• Sit in hammock with hands holding straps as in ‘Hammock Swing’
• Hold hammock tightly and pull knees to forehead
• Roll backward, keeping grip on hammock
• Straighten the legs, point them straight to the ceiling
• Hold whole body in a straight line
• Bend knees in then rotate whole body back to sit in hammock
• Grip the hammock tightly throughout
Benefits:
• Improves grip
• Strengthens core
• Encourages circulation