Back and Forth – exercise #22

Back and Forth (exercise #22) SiRA Fly Yoga or Aerial Yoga.

Back and Forth Fly Yoga exercise is part of hammock exercises in Fly Yoga program.

Highlights: • Stand between two hooks with hammock behind the back • Position hammock so it comes out under the armpits • Grip hammock with both hands, thumbs pointing away from body • Bend knees into a squat then lean backward while straightening the legs until hanging back in the hammock • Bend knees and come all the way forward until you reach the same amount of forward lean, lifting up onto the balls of the feet • Move back and forth several times Benefits: • Strengthens abdominal muscles • Warms up leg muscles