Backward Somersault – exercise #25
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Highlights:
• Sit in hammock with hands holding straps as in ‘Hammock Swing’
• Hold hammock tightly and pull knees to forehead
• Roll backward, keeping grip on hammock
• Allow legs to come all the way over and stand on the floor
• Walk forward to start position again
Benefits:
• Improves grip strength
• Builds confidence in leaving the ground and turning over
• Develops coordination