Butterfly Rocking – exercise #7

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Butterfly Rocking (exercise #7) SiRA Fly Yoga or Aerial Yoga. Butterfly Rocking Fly Yoga exercise is part of mat exercises in Fly Yoga program.

Highlights: • From ‘butterfly’ position maintain body shape but rock the hips around in a circle • Keep back upright • Test how far you can rock in each direction Benefits: • Dynamic balance training • Adds an element of fun to the position • Improves coordination