Child Pose – exercise #16
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Highlights:
• Come down from ‘Downward-Facing Dog’ bringing buttocks to heels and resting forehead on the ground
• Once the body is on the ground, take arms back along the body towards your partner
• Focus on breathing
• Stay for at least thirty seconds
Benefits:
• Relaxes body
• Releases shoulders and back
• Allows focus on breathing
• Allows body to absorb benefits of practice