Climbing ball – exercise #61

Climbing ball (exercise #61) SiRA Fly Yoga or Aerial Yoga.

Climbing ball Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

• Begin by lying on the back with the knees bent and the feet flat on the floor (navel between two spots)
• Place the legs over the hammock one by one
• Hold the hammock straps with both hands
• Begin to climb the hands up the hammock until you are in an upright sitting position

• Improves grip strength
• Builds upper body strength
• Strengthens core
• Develops fine motor skills