Dog in the Air – exercise #36
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Highlights:
• Hold hammock across front of the body just under hip bones
• Fold forward over hammock and place hands on floor
• Walk hands forward until legs lift up then swing back, bringing body into a straight line from shoulders to feet
• Open legs slightly wider than shoulders to prevent slipping
• Support weight on hands and play with different positions from here
• Come down by walking hands forward and lowering feet to floor then standing up
Benefits:
• Improves coordination
• Develops upper body and core strength
• Stretches back muscles