Dog Wagging Tail – exercise #37

Dog Wagging Tail (exercise #37) SiRA Fly Yoga or Aerial Yoga.
Dog Wagging Tail Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

• Come to ‘Dog in the Air’
• Keeping legs straight and in line with body, swing them slowly side-to-side
• Come down by walking hands forward and lowering feet to floor then standing

• Stretches sides of body
• Improves coordination
• Strengthens abdominal muscles

Disclaimer: Please don’t try any Fly Yoga or Aerial Yoga exercises without understanding detailed instructions that can be found on our website. Please hold the hammock with both hands were appropriate and never release your hands if not feeling safely and not according to the instructions. You will be responsible that everybody in your class is doing it correctly and SiRA will not have any responsibility whatsoever.