Flying Superman – exercise #44

Highlights:

• Kneeling in front of the low hammock
• Shake and open the hammock with both hands
• Bring one knee into the hammock
• Keep elbows out of the hammock
• Lie down in a hammock while straightening the leg
• Push the floor with your hands and swing
• To exit ‘Superman’ roll over on the back
• Grab the straps with both hands and bring the body up to a sitting position