Flying Superman – exercise #44

Highlights: • Kneeling in front of the low hammock • Shake and open the hammock with both hands • Bring one knee into the hammock • Keep elbows out of the hammock • Lie down in a hammock while straightening the leg • Push the floor with your hands and swing • To exit ‘Superman’ roll over on the back • Grab the straps with both hands and bring the body up to a sitting position