Flying Superman with partner – exercise #119

Flying Superman with partner (exercise #119) SiRA Fly Yoga or Aerial Yoga.

Flying Superman with partner Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights: • Stand behind the hammock • Shake and open the hammock • Bring one knee into the hammock • Keep elbows out of the hammock • Lie down in a hammock while straightening the leg • A partner lies on the back under a hammock face to face with the superman • Pulls the superman’s hands and swings him forward, back and in a circles • Try to clap the hands while swinging