Hanging ball – exercise #51

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Hanging ball (exercise #51) SiRA Fly Yoga or Aerial Yoga.

Hanging ball Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights: • Lie on the back with the knees bent • Belly under the hammock • Place the legs over the hammock one by one • Hold the hammock straps with both hands • Bring forehead to knees while holding tight to the hammock • Move the body from side to side • Slowly lie back on the mat and release the hands Benefits: • Strengthens abdominal muscles • Builds upper body strength