Hovering Butterfly – exercise #32

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Highlights: • Stand with both feet in center of the hammock with both hands holding the straps • Squat down, opening the knees out wide and turning the soles of the feet in to touch each other with the toes pointing down • The buttocks will end resting on the heels • Stretch arms down in front of the straps so that the hands are resting on the knees Benefits: • Improves balance and stability • Opens the hips