Jumping Frog over Hammock – exercise #49

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Jumping Frog over Hammock (exercise #49) SiRA Fly Yoga or Aerial Yoga.

Jumping Frog over Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights: • Stand behind the hammock • Grab the hammock as high up as possible • Lift the knees toward the chest while jumping • Landing in a standing position Benefits: • Improves core strength • Strengthens abdominal muscles • Builds upper body strength • Raises heart rate