Listening to the Tibetan Bowl – exercise #2

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Listening to the Tibetan Bowl (exercise #2) SiRA Fly Yoga or Aerial Yoga. Listening to the Tibetan Bowl Fly Yoga exercise is part of mat exercises in Fly Yoga program.

Highlights: • Sit up straight • Tap bowl and lift your finger • Slowly bring your finger down to the floor • Try to touch the floor at the same time the sound ends Benefits: • Improves concentration and focus • Teaches patience and timing