Neck Exercises – exercise #4

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Neck Exercises (exercise #4) SiRA Fly Yoga or Aerial Yoga. Neck Exercises Fly Yoga exercise is part of mat exercises in Fly Yoga program.

Highlights: • Tuck the chin to the chest • Rotate the head to each side • Bring the head back to centre • Lift one shoulder slowly up to the earthen drop it down • Repeat with the other shoulder, then with both shoulders together Benefits: • Warms up the neck • Loosens the neck and shoulders