Plank with Feet in Hammock – exercise #43
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Highlights:
• Start from all-fours in front of the hammock
• Straighten right leg back and place shin on hammock
• Stretch left leg back so both shins are resting in the hammock
• Hold the position
• When finished move down to ‘Child’s Pose’ on the floor
Benefits:
• Develops core strength
• Strengthens core muscles
• Improves concentration