Spinning in a Hammock – exercise #46

Spinning in a Hammock (exercise #46) SiRA Fly Yoga or Aerial Yoga. Spinning in a Hammock Fly Yoga exercise is part of hammock exercises in Fly Yoga program. Highlights: • Place the hammock under the armpits • Grip the hammock with both hands • Turn around a few times • Hands are holding two walls of the hammock under a spin • Sit down and lift up the knees • Let the hammock rotate back freely of your work. Benefits: • Strengthens abdominal muscles • Fun and relaxation