Spinning inside the hammock – exercise #118

Spinning inside the hammock (exercise #118) SiRA Fly Yoga or Aerial Yoga.

Spinning inside the hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

• Sit in the hammock with plenty of excess fabric behind you
• Pull the extra fabric over head and lie back with the body cocooned
• Bend the knees and place the soles of the feet together inside the hammock
• The partner turns around a few times a hammock
• Release and get the hammock rotate back freely

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