Star – exercise #33

Highlights:

• Sit in the hammock like a swing, with the cloth covering from the top of the thigh to the lower back
• Lean back, spread the legs wide and wrap them around the straps of the hammock
• Keep leaning back until the head points toward the floor,
• Verse feet, knees slightly bent, rotate feet out, wrap the walls of the hammock
• Release the hands toward the floor

Benefits:

• Decompresses spine
• Releases neck muscles
• Lowers heart rate