Star Twist – exercise #34

Highlights:
• Sit in the hammock like a swing, with the cloth covering from the top of the thigh to the lower back
• Lean back, spread the legs wide and wrap them around the straps of the hammock
• Keep leaning back until the head points toward the floor, hooking the feet around the straps also
• Release the hands toward the floor
• Move side-to-side several times and explore the twist
Benefits:
• Loosens back muscles
• Decompresses spine
• Stretches muscles along the sides of the body