Stork with Hammock – exercise #52

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Stork with Hammock (exercise #52) SiRA Fly Yoga or Aerial Yoga.

Stork with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights: • Stand behind the hammock • Grab the sides of the hammock with both hands at shoulder height • Lift the right leg, bend the knee, and place the right shin in the hammock • Release the grip of the hands, and bring palms to touch at the center of the chest • Balance for 3-5 breaths • Grab the sides of the hammock • Return the right foot to the ground • Repeat on the other side Benefits:
  • Requires body awareness and balance
  • Introduces the use of the hammock
  • Requires core stabilization
  • Stretches the thighs
  • Strengthens the standing leg