Stretching and Leaning Stork in hammock – exercise #55
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Stretching and Leaning Stork in hammock (exercise #55) SiRA Fly Yoga or Aerial Yoga.
Stretching and Leaning Stork in hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.
Highlights:- Stand behind the hammock
- Grab the sides of the hammock with both hands at shoulder height
- Lift the right leg, bend the knee, and place the right shin in the hammock
- Lean the body forward and stretch the left thigh
- Engage the core to shift back towards standing
- Press into the left foot to continue leaning back
- Allow the arms to extend long
- Repeat 3-5 times
- Return to standing, release the right foot to the ground
- Repeat on the other side
- Increases range of movement on the hammock
- Requires core engagement
- Stretches the thighs and hamstrings
- Strengthens the standing leg