Stretching circles with hammock – exercise #114

Stretching circles with hammock (exercise #114) SiRA Fly Yoga or Aerial Yoga.

Stretching circles with hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights:
  • Sit with hips to heels on the mat behind the hammock
  • Hold the hammock with both hands shoulder-width distance apart
  • Make circles with the hands holding the hammock, without moving the body
  • Make larger circles with the hands and body, without moving the legs
  • Try to draw the a whole circles with the arms while lying down
Benefits:
  • Lengthens and realigns the spine
  • Strengthens and elongates the back
  • Stretches the upper back and the back muscles
Stretches the arms and shoulders