Stretching circles with hammock – exercise #114

Stretching circles with hammock (exercise #114) SiRA Fly Yoga or Aerial Yoga.

Stretching circles with hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights:

• Sit with hips to heels on the mat behind the hammock
• Hold the hammock with both hands shoulder-width distance apart
• Make circles with the hands holding the hammock, without moving the body
• Make larger circles with the hands and body, without moving the legs
• Try to draw the a whole circles with the arms while lying down

Benefits:

• Lengthens and realigns the spine
• Strengthens and elongates the back
• Stretches the upper back and the back muscles

Stretches the arms and shoulders