Warrior II with Hammock – exercise #64

Candle in the Air (exercise #62) SiRA Fly Yoga or Aerial Yoga.

Candle in the Air Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights: • Stand behind the hammock • Grab the sides of the hammock with both hands at shoulder height • Lift the right leg, bend the knee and place the hammock underneath the right thigh • Lean forward on the left leg, • Plant the left foot parallel to the back edge of the mat • Release the right arm through the hammock and reach forward, reach the left arm back • With your chest and hips open towards the left, gaze over your right hand • Hold for 3-5 breaths • To return to standing, grab the sides of the hammock and release the feet to the floor