Warrior III with Hammock – exercise #110

Warrior III with Hammock (exercise #110) SiRA Fly Yoga or Aerial Yoga.

Warrior III with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.

Highlights: • Stand behind the hammock with the feet hips-width distance apart • Gather the fabric together and grab the hammock at the lowest height with your hands shoulder-width distance apart • With feet grounded, extend your arms out long to arrive in a flat back • Keep your gaze towards the floor and your spine long • With the torso and the right leg holding stable, lift your left leg, reaching your heel away from the crown of your head • Hold for 3-5 breaths • Slowly return your left foot to the floor, then repeat on the other side • With both feet grounded again, return to standing by rounding the spine. • Release your arms by your side Benefits: • Stretches the shoulders and chest • Requires core stability and balance • Promotes slow, controlled movement • Strengthens the hamstrings and low back