Stretching Half Circles with Hammock – exercise #139

Stretching Half Circles with Hammock – exercise #139

Stretching Half Circles with Hammock (exercise #139) SiRA Fly Yoga or Aerial Yoga.Stretching Half Circles with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock and gather the fabric together, holding...
Resting Warrior – exercise #137

Resting Warrior – exercise #137

Resting Warrior (exercise #125) SiRA Fly Yoga or Aerial Yoga.Resting Warrior Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand in front of the hammock, facing sideways• Straddle the hammock and spread the fabric wide under your...
One leg rolling – exercise #128

One leg rolling – exercise #128

One leg rolling (exercise #128) SiRA Fly Yoga or Aerial Yoga.One leg rolling Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock• Grab the sides of the hammock with both hands at shoulder height• Lift the right...
Warrior dynamic stretching – exercise #127

Warrior dynamic stretching – exercise #127

Warrior dynamic stretching (exercise #127) SiRA Fly Yoga or Aerial Yoga.Warrior dynamic stretching Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock• Grab the sides of the hammock with both hands at shoulder...
Warrior II Stretching – exercise #126

Warrior II Stretching – exercise #126

Warrior II Stretching (exercise #126) SiRA Fly Yoga or Aerial Yoga.Warrior II Stretching Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock• Grab the sides of the hammock with both hands at shoulder height•...