Stretching Half Circles with Hammock – exercise #139 Stretching Half Circles with Hammock (exercise #139) SiRA Fly Yoga or Aerial Yoga.Stretching Half Circles with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand...
Resting Warrior – exercise #137 Resting Warrior (exercise #125) SiRA Fly Yoga or Aerial Yoga.Resting Warrior Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand in front of the hammock, facing sideways• Straddle the hammock...
One leg rolling – exercise #128 One leg rolling (exercise #128) SiRA Fly Yoga or Aerial Yoga.One leg rolling Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock• Grab the sides of the hammock with both...
Warrior dynamic stretching – exercise #127 Warrior dynamic stretching (exercise #127) SiRA Fly Yoga or Aerial Yoga.Warrior dynamic stretching Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock• Grab the...
Warrior II Stretching – exercise #126 Warrior II Stretching (exercise #126) SiRA Fly Yoga or Aerial Yoga.Warrior II Stretching Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock• Grab the sides of the...
