Warrior III with Hammock – exercise #110

Warrior III with Hammock – exercise #110

Warrior III with Hammock – exercise #110 Warrior III with Hammock (exercise #110) SiRA Fly Yoga or Aerial Yoga. Warrior III with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Stand behind the hammock with the feet...
Warrior II with Hammock – exercise #64

Warrior II with Hammock – exercise #64

Warrior II with Hammock – exercise #64 Candle in the Air (exercise #62) SiRA Fly Yoga or Aerial Yoga. Candle in the Air Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Stand behind the hammock • Grab the sides of the hammock...
Candle with Hammock – exercise #63

Candle with Hammock – exercise #63

Candle with Hammock – exercise #63 Candle with Hammock (exercise #63) SiRA Fly Yoga or Aerial Yoga. Candle with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Lie on your back underneath the hammock, with knees bent...
Candle in the Air – exercise #62

Candle in the Air – exercise #62

Candle in the Air – exercise #62 Candle in the Air (exercise #62) SiRA Fly Yoga or Aerial Yoga. Candle in the Air Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Sit in the hammock like a chair, with both feet on the ground...
Spinning in a Hammock – exercise #46

Spinning in a Hammock – exercise #46

Spinning in a Hammock – exercise #46 Spinning in a Hammock (exercise #46) SiRA Fly Yoga or Aerial Yoga. Spinning in a Hammock Fly Yoga exercise is part of hammock exercises in Fly Yoga program. Highlights: • Place the hammock under the armpits • Grip the hammock...