A Bird Glides on the Wind (exercise #172) SiRA Aerial Yoga or Fly Yoga.A Bird Glides on the Wind Aerial Yoga exercise is part of the hammock exercises in Aerial Yoga program. Highlights:• Sit in a low-to-the-ground hammock with the hips a few inches from the floor•...
A Bird Rotates on a Swing (exercise #168) SiRA Aerial Yoga or Fly Yoga.A Bird Rotates on a Swing Aerial Yoga exercise is part of the hammock exercises in Aerial Yoga program. Highlights:• Sit in the hammock and grab hold of each side • The fabric covering the waist...
