Hips Square with Hammock – exercise #147

Hips Square with Hammock – exercise #147

Hips Square with Hammock (exercise #147) SiRA Fly Yoga or Aerial Yoga.Hips Square with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: Stand behind a hammock Gather the hammock fabric together and place the right foot at the...
Flying Butterfly with Shoulder Opener – exercise #144

Flying Butterfly with Shoulder Opener – exercise #144

Flying Butterfly with Shoulder Opener (exercise #144) SiRA Fly Yoga or Aerial Yoga.Flying Butterfly with Shoulder Opener Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: Sit cross-legged on the mat behind the hammock, with the...
Inverted Butterfly with Side Stretch – exercise #143

Inverted Butterfly with Side Stretch – exercise #143

Inverted Butterfly with Side Stretch (exercise #143) SiRA Fly Yoga or Aerial Yoga.Inverted Butterfly with Side Stretch Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: Sit cross-legged on the mat behind the hammock, with the hammock...
Inverted Butterfly Stretching – exercise #142

Inverted Butterfly Stretching – exercise #142

Inverted Butterfly Stretching (exercise #142) SiRA Fly Yoga or Aerial Yoga.Inverted Butterfly Stretching Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: Sit cross-legged on the mat behind the hammock, with the hammock low to the...
Partner Massage in Hammock – exercise #141

Partner Massage in Hammock – exercise #141

Partner Massage in Hammock (exercise #141) SiRA Fly Yoga or Aerial Yoga.Partner Massage in Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: Stand in front of the hammock, facing sideways Place one leg over the hammock...