Turtle Pose with Hammock – exercise #85

Turtle Pose with Hammock – exercise #85

Turtle Pose with Hammock  (exercise #85) SiRA Fly Yoga or Aerial Yoga. Turtle Pose with Hammock  (exercise #85) SiRA Fly Yoga or Aerial Yoga.Turtle Pose with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.Highlights: Sit cross-legged on...

Rabbit Pose – exercise #84

Rabbit Pose (exercise #84) SiRA Fly Yoga or Aerial Yoga.Rabbit Pose (exercise #84) SiRA Fly Yoga or Aerial Yoga. Rabbit Pose Fly Yoga exercise is part of the hammock exercises in Fly Yoga program.Highlights: On the mat, sit on your shins with knees together Place the...
Sleeping Bat Pose – exercise #138

Sleeping Bat Pose – exercise #138

Sleeping Bat Pose (exercise #138) SiRA Fly Yoga or Aerial Yoga.Sleeping Bat Pose Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock and grab both sides, one in each hand• Step up and stand on the gathered...
Lying on a Rope – exercise #135

Lying on a Rope – exercise #135

Lying on a Rope (exercise #135) SiRA Fly Yoga or Aerial Yoga.Lying on a Rope Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand in front of the hammock, facing sideways• Straddle the hammock and take a seat, but keep the fabric...
Figure Four with Hammock – exercise #134

Figure Four with Hammock – exercise #134

Figure Four with Hammock (exercise #134) SiRA Fly Yoga or Aerial Yoga.Figure Four with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand in front of the hammock and gather the fabric together up and under your armpits•...