Swinging on a Crescent Moon – exercise #140

Swinging on a Crescent Moon – exercise #140

Swinging on a Crescent Moon (exercise #140) SiRA Fly Yoga or Aerial Yoga.Swinging on a Crescent Moon Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand in front of the hammock, facing sideways• Straddle the hammock and take a...
Stretching Half Circles with Hammock – exercise #139

Stretching Half Circles with Hammock – exercise #139

Stretching Half Circles with Hammock (exercise #139) SiRA Fly Yoga or Aerial Yoga.Stretching Half Circles with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand behind the hammock and gather the fabric together, holding...
Resting Warrior – exercise #137

Resting Warrior – exercise #137

Resting Warrior (exercise #125) SiRA Fly Yoga or Aerial Yoga.Resting Warrior Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand in front of the hammock, facing sideways• Straddle the hammock and spread the fabric wide under your...
Peacock in the Hammock – exercise #136

Peacock in the Hammock – exercise #136

Peacock in the Hammock (exercise #136) SiRA Fly Yoga or Aerial Yoga.Peacock in the Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights:• Stand in front of the hammock, facing sideways• Straddle the hammock and take a seat,...
Moon – exercise #80

Moon – exercise #80

Moon (exercise #80) SiRA Fly Yoga or Aerial Yoga.Moon Fly Yoga exercise is part of the warm up mat exercises in Fly Yoga program. Highlights:• Sit with hips to heels on the mat in front the hammock• Stand on knees and bring one foot forward into a low lunge• Imagine...