Back and Forth – exercise #22 Highlights: • Stand between two hooks with hammock behind the back • Position hammock so it comes out under the armpits • Grip hammock with both hands, thumbs pointing away from body • Bend knees into a squat then lean backward...
Back and Forth – exercise #22 Back and Forth (exercise #22) SiRA Fly Yoga or Aerial Yoga. Back and Forth Fly Yoga exercise is part of hammock exercises in Fly Yoga program. Highlights: • Stand between two hooks with hammock behind the back • Position hammock so...
