Spinning Top on Mat – exercise #82

Spinning Top on Mat – exercise #82

Dreidel on Mat (exercise #82) SiRA Fly Yoga or Aerial Yoga. Dreidel on Mat Fly Yoga exercise is part of the warm up mat exercises in Fly Yoga program. Highlights: • Sit on your mat with legs crossed, left over right • Unwind just the left leg and take the left heel...