Half Standing Forward Bend Pose with Hammock (Ardha Uttanasana with Hammock) (exercise #120) SiRA Fly Yoga or Aerial Yoga. Half Standing Forward Bend Pose with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Stand behind...
Flying Superman – exercise #44 Highlights: Kneeling in front of the low hammock Shake and open the hammock with both hands Bring one knee into the hammock Keep elbows out of the hammock Lie down in a hammock while straightening the leg Push the floor with your...
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