Half Standing Forward Bend Pose with Hammock (Ardha Uttanasana with Hammock) (exercise #120) SiRA Fly Yoga or Aerial Yoga. Half Standing Forward Bend Pose with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Stand behind...
Flying Superman – exercise #44 Highlights: Kneeling in front of the low hammock Shake and open the hammock with both hands Bring one knee into the hammock Keep elbows out of the hammock Lie down in a hammock while straightening the leg Push the floor with your...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy