Monkey in diapers with Low Hammock (exercise #150) SiRA Aerial Yoga or Fly Yoga.Monkey in diapers with Low Hammock Aerial Yoga exercise is part of the hammock exercises in Aerial Yoga program. Highlights: • Sit in a low-to-the-ground hammock with the fabric spread...
Backward Somersault with Low Hammock (exercise #149) SiRA Aerial Yoga or Fly Yoga.Backward Somersault with Low Hammock Aerial Yoga exercise is part of the hammock exercises in Aerial Yoga program. Highlights:• Sit in a hammock with the fabric spread wide underneath...
Hips Open with Hammock (exercise #148) SiRA Aerial Yoga or Fly Yoga.Hips Open with Hammock Aerial Yoga exercise is part of the hammock exercises in Aerial Yoga program. Highlights:• Stand behind a hammock• Gather the hammock fabric together and place the right foot at...
