Massage Through the Hammock – exercise #121

Massage Through the Hammock – exercise #121

Massage Through the Hammock (exercise #121) SiRA Fly Yoga or Aerial Yoga. Massage Through the Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • One partner lies back in the hammock with knees bent, supported by the fabric...
Forward Somersault – exercise #122

Forward Somersault – exercise #122

Forward Somersault (exercise #122) SiRA Fly Yoga or Aerial Yoga. Forward Somersault Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Stand in front of the hammock facing forward • Grab the sides of the hammock behind you, and reach...
Kite in the Air – exercise #123

Kite in the Air – exercise #123

Kite in the Air (exercise #123) SiRA Fly Yoga or Aerial Yoga. Kite in the Air Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Sit on the hammock with the fabric wide underneath you, fully covering your seat and your back • Grab...
Galloping Horse – exercise #124

Galloping Horse – exercise #124

Galloping Horse (exercise #124) SiRA Fly Yoga or Aerial Yoga. Galloping Horse Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Place one leg over the hammock so the hammock will be between the legs • As you sit down, draw the...