Spinning Top on Mat – exercise #82

Spinning Top on Mat – exercise #82

Dreidel on Mat (exercise #82) SiRA Fly Yoga or Aerial Yoga. Dreidel on Mat Fly Yoga exercise is part of the warm up mat exercises in Fly Yoga program. Highlights: • Sit on your mat with legs crossed, left over right • Unwind just the left leg and take the left heel...
Warrior III with Hammock – exercise #110

Warrior III with Hammock – exercise #110

Warrior III with Hammock – exercise #110 Warrior III with Hammock (exercise #110) SiRA Fly Yoga or Aerial Yoga. Warrior III with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Stand behind the hammock with the feet...
Lizard on a Rock Partner Pose – exercise #81

Lizard on a Rock Partner Pose – exercise #81

Lizard on a Rock Partner Pose (exercise #81) SiRA Fly Yoga or Aerial Yoga. Lizard on a Rock Partner Pose Fly Yoga exercise is part of the mat exercises in Fly Yoga program. Highlights: • Partner 1 (lizard) takes one knee to the floor, with their spine upright •...
Bow Pose with Hammock – exercise #105

Bow Pose with Hammock – exercise #105

Bow Pose with Hammock (exercise #105) SiRA Fly Yoga or Aerial Yoga. Bow Pose with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Stand behind the hammock • Stretch the far side of the fabric away from you • Bring one knee...
Inverted Rainbow Pose with Hammock – exercise #111

Inverted Rainbow Pose with Hammock – exercise #111

Inverted Rainbow Pose with Hammock (exercise #111) SiRA Fly Yoga or Aerial Yoga. Inverted Rainbow Pose with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Sit in the hammock with the fabric wide under your seat like a...