Candle with Hammock – exercise #63 Candle with Hammock (exercise #63) SiRA Fly Yoga or Aerial Yoga. Candle with Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Lie on your back underneath the hammock, with knees bent...
Candle in the Air – exercise #62 Candle in the Air (exercise #62) SiRA Fly Yoga or Aerial Yoga. Candle in the Air Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: • Sit in the hammock like a chair, with both feet on the ground...
Sitting Stork Balance in Hammock – exercise #59 Sitting Stork Balance in Hammockr (exercise #59) SiRA Fly Yoga or Aerial Yoga. Sitting Stork Balance in Hammock Fly Yoga exercise is part of the hammock exercises in Fly Yoga program. Highlights: Stand behind the...
