SiRA provides resources for yoga teachers, yogis or just moms to start  delivering or practicing Fly Yoga lessons.  The resources include class plans, posture video guides and more.  With our novel educational approach, you can start teaching your first Fly Yoga Kids class immediately.

SiRA Fly Yoga or Aerial Yoga is the practice of yoga incorporating a hammock, that combines all the benefits of yoga while making the activity endless fun. Kids and Adults absolutely love it!

Why Fly Yoga for kids?

In 2009 when I opened my Yoga Studio, I decided to focus mainly on Yoga for Kids. This decision was driven by my belief in the value that yoga can bring to kids during their childhood, as well as the value it can bring to them throughout their entire life. In addition, the yoga market, within my town, was saturated with tens of different Yoga studios types.

The Struggle I Faced

While I felt strongly in my belief that yoga could have a lifelong impact on my students, I found that it was difficult for kids to focus on a yoga class for 45 minutes. There was also some hesitation on the part of the parents, who had never taken a yoga class, to give yoga a try. So I was starting to struggle to fill my classes, but then I discovered the use of the accessory, the hammock, and that is when my love of Fly Yoga began and my classes started to fill up.

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The success of SiRA Fly Yoga

I’ve taken my knowledge of yoga therapy and yoga for kids and combined it with the hammock into a unique year-round SiRA Fly Yoga program. The SiRA Fly Yoga program combines all the benefits of yoga with the fun types of activities that both children and adults love!

Kids come to this class and don’t want to leave and adults are asking me to open more classes. The struggle that I faced teaching traditional yoga classes disappeared when I started teaching Fly Yoga and I currently have a strong enrollment with 3 full classes per day.

When I started with Fly Yoga, after completing the two  day Aerial Yoga instruction course, I knew what I could teach in the  first two or three   classes, but I was afraid that my students would  become bored if I only included  the same limited number of exercises throughout the  entire year. Thus, I had to develop the SiRA year-round program for beginners as well as advanced students.  Now, I currently have people who have been coming to SiRA Fly Yoga Classes for over 3 years and are still as excited now as when they took their first class.

SiRA Fly Yoga Program

Following that success with the Fly Yoga program, I started to receive many requests from different yoga teachers to have a teacher-training course, as well as requests from people that wanted to do the exercises at home, alone or with their kids. That is why me and my husband. Semyon, decided to create a SiRA Fly Yoga course that is accessible online.


You can choose the plan that best suits your needs and start enjoying SiRA Fly Yoga today. There are 3 options:


If you want to have a fun Fly Yoga activity alone at home or with your kids.


If you want to bring the change of a healthy lifestyle into your community through Fly Yoga.


If you want to fill your classes and increase your revenue.

If you are struggling to fill your Yoga or Pilates classes, don’t hesitate. Sign up for SiRA Fly Yoga and create a joyful reason for more clients to come to your classes.

It worked for me and it can work for you!

What do you get in the SiRA Fly Yoga program?

You get all the materials needed to deliver the class. It’s not necessary to memorize anything as you will also get a cheat sheet, to place in front of you during the class.

  • Over 40 exercise videos with detailed explanations (and we keep adding).
  • 35 detailed plans of the year-round classes in cheat-sheet form to use during each activity.
  • In addition to the year-round classes, business users will receive holiday workshop plans (New Year’s, Valentine’s Day etc.), and Fly Yoga Party plans (Family Day, Birthday, etc.).
  • Tips and tricks for each class and on advice on how to manage a group of kids.
  • Hammock installation instructions.

Everything is planned and structured in such a way that you don’t need prior experience in yoga to be able to teach the class.

What is Fly Yoga?

Fly Yoga or Aerial Yoga is a special physical training that combines yoga, Pilates, stretching, strength, movement with the use of a hammock in the air.

Fly Yoga Therapy allows students to safely hang upside down in the air which is an especially beneficial position for the spine.

You don’t need to be an acrobat or a gymnast to learn, love and enjoy Fly Yoga.

What is Fly Yoga Kids?

Fly Yoga Kids is an Aerial Yoga class adjusted to kids. It combines yoga, stretching, strength, movement with the hammock in the air using images from nature and the animal world. Swinging in a hammock doing yoga poses is what makes kids love Fly Yoga.

Give your kids a new and amazing experience!

The Fly Yoga Kids Yoga Class combines physical activity, along with important life skills such as proper posture, the ability to relax, to listen to the body and to each other. In addition to the value and skills the class gives to children, it’s just a lot of fun for them. This type of physical activity is so crucial to balance out the time that our children are sitting involved with electronics and video games.

Fly Yoga Kids’ Yoga Class – This is an opportunity for a unique activity where children enjoy a wonderful sense of hovering, fun and freedom!

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

“Fly Yoga with Lena is professionally driven fun-filled class that incorporated traditional yoga poses in movement and with the support of hammocks.  Lena is thoroughly professional and by working in small groups able to support each child. You need to experience a class to believe how challenging, relaxing, strengthening, invigorating and fun Fly Yoga can be. My 11 year daughter is hooked!!!”

Stephanie P.

“Lena’s SiRA Fly Yoga is one of the pleasures of this life  also flying in the air (completely super power I would choose for myself), also feels like a child again and, on the way, strengthens the muscles and the dynamic balance. Really fun!”

Maya G.

I want to thank you Lena for this very special class! ?. My daughter is 5 years old at the children’s lesson and there is no one happier than she is … Not only is Micka getting stronger and her posture is good and confident … she is coming back with energy for the whole week! … In the lesson there is a combination of lots of movement and liberation, a side to peace and quiet that couldn’t find in any other kids class. And the most fun part was experiencing it myself on Family Day. We came the whole family that was a father and another sister … We found ourselves flying! Literally … Lena … Thank you for your patience with the children, the adventure and the weekly experience

Sevan B.