Posture is a good indicator of health and correct physical development, as proper posture provides the right conditions for optimal functioning of all the organs and the internal systems of the human body. Severe postural disorders at any age will significantly reduce...
Here are some helpful techniques that you can do in just 15 minutes a day! These exercises based on yoga asanas are very effective for back pain because they are natural to our body. Every morning, when we wake up, we naturally want to stretch. We’ve unconsciously...
